Okay hate is a strong word but it’s the truth and I own it, I hate group chats. Let me be more specific, 10 persons+ group chats and the...

Before I reassessed my boundaries I was a “YES” person but this only left me depleted and drained both mentally and physically. I was a...

My name is Gabrielle, or Gabriella if we’re chatting in Spanglish and welcome to Wellness Wednesdays, volume I. Gracias for finding my...

It's peak wedding season, I wave my white flag in solidarity with fellow married couples to happily proclaim: “we survived our wedding...